عربي

Self, Time & Stress Management

Course Outlines

OBJECTIVES

Objectives:

By the end of the program, participants will be able to:

  • Define Time and Its Components: Understand the elements and importance of time management.
  • Identify and Manage Time Wasters: Recognize and address both self-imposed and system-imposed time wasters.
  • Set Goals and Objectives: Prioritize and set goals effectively.
  • Apply the 7 Habits of Highly Effective People: Utilize habits from Stephen Covey's framework to enhance effectiveness.
  • Define and Manage Stress: Understand stress, its causes, effects, and body responses; and implement techniques to manage stress.
  • Analyze and Control Stress: Identify stress causes and plan strategies to mitigate them.
  • Suggest Stress-Reduction Techniques: Apply various methods to lower stress levels.

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