عربي

Self, Time & Stress Management

Course Outlines

OBJECTIVES

Objectives:

By the end of the program, participants will be able to:

  • Define Time and Its Components: Understand the elements and importance of time management.
  • Identify and Manage Time Wasters: Recognize and address both self-imposed and system-imposed time wasters.
  • Set Goals and Objectives: Prioritize and set goals effectively.
  • Apply the 7 Habits of Highly Effective People: Utilize habits from Stephen Covey's framework to enhance effectiveness.
  • Define and Manage Stress: Understand stress, its causes, effects, and body responses; and implement techniques to manage stress.
  • Analyze and Control Stress: Identify stress causes and plan strategies to mitigate them.
  • Suggest Stress-Reduction Techniques: Apply various methods to lower stress levels.

Related courses

Reputation Management & Strategic Communications
Reputation Management & Strategic Communications

Jul 17, 2024

Saudi Arabia

Register Now
Effective Time Task & Work Planning
Effective Time Task & Work Planning

Jul 17, 2024

Saudi Arabia

Register Now
Certified Business Professional in Communication CBP
Certified Business Professional in Communication CBP

Jul 17, 2024

Saudi Arabia

Register Now
Building Core Team Competencies: Engagement, Collaboration, Innovation, Trust and Empowerment
Building Core Team Competencies: Engagement, Collaboration, Innovation, Trust and Empowerment

Jul 17, 2024

Saudi Arabia

Register Now
Presentation and Facilitation Skills
Presentation and Facilitation Skills

Jul 17, 2024

Saudi Arabia

Register Now
Communication & Interpersonal Skills
Communication & Interpersonal Skills

Jul 17, 2024

Saudi Arabia

Register Now
Anger Management - Understanding Anger
Anger Management - Understanding Anger

Jul 17, 2024

Saudi Arabia

Register Now
Time Management - Get Organized for Peak Performance
Time Management - Get Organized for Peak Performance

Jul 17, 2024

Saudi Arabia

Register Now