English

Stress Management and Positive Thinking

مخططات الدورة

الاهداف

Course Outcomes

This course will enable participants to:

  • Recognize and assess stress in themselves and others.
  • Implement strategies to manage stress effectively.
  • Apply relaxation techniques to improve health and productivity.
  • Achieve better life balance and focus on important aspects of life.
  • Understand and mitigate the impact of stress on overall wellbeing.

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